O le taʻaloga vaivai ma le manaia e fetaui lelei mo yoga, faʻamalositino, gaioiga poʻo taimi paganoa i le fale.
IE UIGA MA FAAMANAFIA:
1. Migogo le afu, vave-mamago, manava,
2. Elasticity maualuga, faʻalelei, vaivai ma e le faigofie ona faʻaleagaina.
3. Fa'aaogā ie maualuga e fa'amautinoa ai i le ofuina o le a mānava, susu wicking, fa'alelei ma le va'aia pe a punou pe fa'amalositino.
1. O la matou taʻaloga yoga taʻaloga ua mamanuina ma le maualuga maualuga mo tamaitai, puipuia lou foliga, faʻalelei i taʻaloga.
2. Au faufau malosi, mulimuli i le masani i tausaga uma, fa'alauiloa fou.O fa'afouga sitaili vave